Perfect Pilates is one of Melbourne’s premier Pilates studios, offering individual and group Pilates and stretch classes from our premises in Brunswick.
We cater only for small group and individual sessions in the belief that subtle adjustments and attention to detail can be lost in large group situations. We like to take the time to attend to your Pilates needs properly, without generalising and without cutting any corners.
We offer Pilates instruction in an encouraging, challenging and fun atmosphere. Our instructors have been trained in the Classical style, which is based upon the principle that core strength and stabilty takes priority over peripheral movements. In addition to this, our instructors are fully certified to teach the Pilates Method, and are members of the Pilates Method Alliance.
So whether you are a beginner keen to give Pilates a try or an experienced devotee looking for a change of venue, feel free to contact us for more information.
About Pilates
Pilates is body conditioning at its absolute best: rhythmic, flowing and focused, it connects one movement to the next, building greater endurance, strength, performance and flexibility.
After embarking upon the Pilates journey, you can expect to gain greater coordination, a fitter, leaner physique, spinal flexibility, improved posture and great abdominal muscles.
10 Reasons to do Pilates
- Control every muscle
- Strengthen your mind and resolve
- Breathe deeper
- Increase your flexibility
- Stand up straighter
- Redistribute your bodyweight
- Stretch away stress
- Boost your energy and immune system
- Shrink your waistline
- Look better naked!
How Does Pilates Improve Posture?
Poor posture indicates muscle imbalance, often as a result of a sedentary lifestyle, old injuries or bad habits. Pilates instructors view the body as a whole, and use controlled and corrective exercises to target these imbalances. The result is better posture, more efficient movement with less effort and a pain-free body.
