We Rode

We Paddled (and we swam)

We MTBed

We cruised rail trails

We Ran

And because it was so nice, we rode some more

Friend of Perfect Pilates and Speed Cycling Lisa Jacobs wrote about her experience of the weekend here.

As a tribute to this week’s Oscars I thought I’d put up some of the exercises the movie stars claim they do!
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I thought it might be fun to throw some PT sessions into the mix as a bit of a bonus…this one is a freebie for everyone!

Here we go again!
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Here we go again…this series of exercises are designed to really work your outer abs and obliques!
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.

This is part 2 in the killer leg & butt lunge program…have some fun with it!
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Here’s the first installment in a new killer leg & butt lunge workout I put together…
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.

Here’s a free sample of what MiPilates is all about… have fun!