Perfect Pilates & Fitness

This is part 2 in the killer leg & butt lunge program…have some fun with it!
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Here’s the first installment in a new killer leg & butt lunge workout I put together…
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.

Here’s a free sample of what MiPilates is all about… have fun!

In this video we run through some tricky little leg exercises!
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Here’s a little workout to welcome in the New Year!
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Here’s another class to help get you through the silly season. Thanks for all the positive feedback about the classes – keep it coming! Email me on info@perfectpilates.com.au
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.

This class features one of my very favourite exercises…the mysterious and often-underrated WIGGLE!
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This little class has some great balance exercises to keep yourself entertained – enjoy!
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.

Here is some footage from our Kettlebell class on Wednesday – it might give you some ideas if you’re doing some training of your own over the Christmas break!