Kettlebells are great for building muscular strength, endurance and co-ordination. Here’s a few basic exercises and techniques using the kettlebell that will help you move safely and efficiently. Go! Have fun!
Kettlebells 101
May 20, 2013 By
MiPilates 49
April 18, 2013 By
In this video, I show you some great exercises using the fitball. The ball is a wonderful tool for strengthening your core, improving your balance and making sure you don’t take your exercise TOO seriously!
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.
MiPilates 48
April 17, 2013 By
Kelley provides us with some great exercises for the abs and butt!
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.
The Dirt Master
March 30, 2013 By
Benny is the Dirt Master – Check out the Speed Cycling Systems website for some more photos of the boys in action.
EASTER TRADING HOURS
March 25, 2013 By
The studio will be closed over Easter (Friday, Saturday, Sunday & Monday) and we’re back to business as usual on Tuesday.
Hope you have a fantastic break – get out there and enjoy yourself!
Partner PT Session
March 13, 2013 By
Sometimes it’s more fun training with a partner – so grab a friend and a barbell and away you go!
Don’t stress if you don’t have someone to train with – you’ll still be able to do the workout on your own. Just do deadlifts, then burpees, then squat jumps etc (you’ll see!)
OK, go have some fun!
MiPilates 47
March 6, 2013 By
Kelley is back with a great new FREE 8-minute routine you can do anywhere, anytime – no equipment needed! Have fun with it…
Virtual PT 4-minute workout
February 12, 2013 By
You don’t need any equipment for this workout except a watch or stopwatch.
Go hard!
MiPilates 46
February 7, 2013 By
In this 8-minute workout Kelley hits the abdominals, butt and obliques…have some fun with it!
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.
5 MINUTE HOLIDAY KETTLEBELL WORKOUT
December 23, 2012 By
I know it’s hard to squeeze in a workout over the holidays…but do you have 5 minutes and a kettlebell? Then we’re in business!
This content is only available to members. To become a member click here to subscribe to our MiPILATES Subscription for only $4 per month.
